1. The Dangers of Excessive Screen Time
Is your child spending too much time in front of a screen? You’re not alone. With the rise of digital technology, screen time has become a significant part of many children’s lives.
But what are the dangers of too much screen time? Numerous studies have linked excessive screen time to a variety of problems, both physical and mental.
Physical problems with excessive screen time include neck and back pain, eye strain, and headaches. In addition, screen time can interfere with sleep and disrupt standard sleep patterns.
Mental health problems linked to excessive screen time include anxiety, depression, and social isolation. A study published in the journal JAMA Pediatrics found that for every hour of increased screen time, there was a 50% increased risk of high internalizing problems (anxiety, depression, etc.) and a 56% increased risk of high externalizing problems (behavioral issues, ADHD, etc.).